Post from the Past: 10 Foods You Should Always Have in Your Pantry (that you probably don’t)

These are not in any particular order, and obviously, this list is far from complete. However, if you have these pantry staples at all times, you’ll have the basis for a tasty, healthy meal once you add fresh vegetables and protein. 1. Coconut oil Unlike olive or vegetable oils, coconut oil is safe for cooking Continue Reading »

Post from the Past: This Is Exactly How I Feel about Health Care

Original post 6/12/10 on eat2prevent.com   http://www.ultrawellness.com/blog/obama-health-plan Update: This URL no longer exists. A few highlights: Even if President Obama and Congress get everything else right in healthcare reform, it won’t matter … that is, unless we address the underlying causes of illness that drive both skyrocketing healthcare costs and the proliferation of chronic disease. Continue Reading »