Post from the Past: Charleston Farmer’s Market: A Local Interlude

I got a hold of some great stuff at this morning’s Farmer’s Market: homemade pasta, grass fed beef from River Run Farms, tomatoes, okra, red and yellow peppers, oyster mushrooms from Mepkin Abbey, and Farrah’s Giddy Goat Cheese! (Farrah has an art show coming up at Bin 152 on Wednesday—don’t miss it!) *Note: This is Continue Reading »

Post from the Past: 10 Foods You Should Always Have in Your Pantry (that you probably don’t)

These are not in any particular order, and obviously, this list is far from complete. However, if you have these pantry staples at all times, you’ll have the basis for a tasty, healthy meal once you add fresh vegetables and protein. 1. Coconut oil Unlike olive or vegetable oils, coconut oil is safe for cooking Continue Reading »