Each week, you’ll receive a new meal plan featuring:
- a "cook 3 times eat 5 times" dinner recipe format (5 total)
- 1 vegetarian dinner per week
- 1 seafood dinner most weeks
- a combination of poultry, beef, and/or pork dinners
- 1 make-ahead portable lunch recipe
- 1 make-ahead or almost-instant breakfast
- a complete grocery list for the week, including staples and items you might already have
The meal plans also:
- use all or most of the fresh ingredients on your grocery list, minimizing food waste and maximizing your budget
- build your pantry with condiments, grains, spices, and other staples
- feature smaller-portion recipes so you’re not eating leftovers for a week
- feature recipes that easily double so you can make extra for weekends or lunches
- optimize nutrition, variety, and absorption of nutrients, which is a key factor in satiation and weight loss
- use seasonal ingredients so you can buy fresher, local foods depending on your area
- minimize your time spent in the kitchen: it's all about cooking once and twice…or three or four times
- teach you how to incorporate spices, which are the key to delicious, healthy food
And they're affordable at only $12/month.
